I work with clients as peers and equals.

Set obtainable recovery goals.

Creates a safe space where the client can discuss and process where they are.

Educate on the neuroscience of trauma.

Look at issues that are occurring in the client’s life now.

Guide, teach, and mentor.

Provide psychoeducation to help the client understand and normalize their experiences.

Help client build their strengths, healthy beliefs, and positive coping strategies.

Aim to empower the client to understand what is happening mentally, physically, and emotionally because of the trauma.

Help clients understand why they repeat the same behaviors in different situations, when this behavior started, and how to move forward.

Help the client learn the truth about themselves.